Remarkables Crossfit – CrossFit

Clean Complex (Start set every 2 min)

1 Power Clean + 1 Full Clean + 1 Split Jerk

7×1 @80% of 1rm (Reps are not TNG)

Metcon (Time)

In pairs Cap 22 mins

1KM row buy in

20 Cleans 60/40

40 Dip

60 Burpee over bar

80 Deadlift 60/40

1Km row buy out

RX+ Barbell 80/55