Gymnastics day

Metcon
EMOM for 12 mins
3 Muscle up on Even mins
10m handstand walk on Odd mins

Scale to 2 pull ups and dips for MU and 3 Wall walks for handstand walks

Metcon (Time)
For time 9 min cap
21,15,9
Hspu
42,30,18
Double under

RX+
Strict HSPU
84,60,36 DU