“Just remember – somewhere, a little chinese girl is warming up with your max” Jim Conroy

Back Squat (3-3-3-3-3)
5 sets of 3 reps ALL @ 90.2%

Final few weeks of this squat cycle and yes it will feel heavy and yes you are getting stronger.

Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 6 minutes of:
22.5/15 alt. dumbbell squat snatches, 10 reps
20 box jumps, 24/20

Post rounds completed to Wodify

Spend a few minutes familiarising yourself with the DB squat snatch.
Scale load & catch low in a power snatch if shoulder mobility is limited to keep load overhead.