Snatches + Midline

Overhead complex (Weight)
3 x drop snatch + 3 x overhead squats

Mobility (not heavy – barbell or light load)
Snatch Grip Deadlift (3-3-2-2)
Keep the bar close!
Work up to 120% of your max power snatch
-(definitely not more but should be heavier than your planned max for today’s snatch set)
Power Snatch (3-3-3-3-3)
All working sets moderately heavy, building in weight to a max for today. Not TNG – 3 singles.
Tabata Rollovers (Max reps)
rollovers between superman & hollow
hollow rocks
V-ups

Form long line of athletes – all roll left or right or rocks, V-ups on coaches call.