“If you don’t squat, you ain’t squat”

Back Squat (2-2-2-2-2)
5 sets of 2 ALL @ 93.1%
Allow minimum 35 mins.
Remember that confidence in giving your best effort is what we are after here.
If you finish early coach will set you some technique work for the workout.

Metcon (Time)
Buy in: 2 widths wall ball carry walking lunges
21-15-9
wall balls 9/6
toes-to-bar

6 min cap
scale-
load
knee raises