Cucumber Chips & Dip

Skills & Technique
12: Prep for chipper -particularly pistols, dumbbell movements, hspu, muscle-up.
Metcon (Time)
For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 15/18 dumbbell
30 handstand push-ups
20 thrusters, 15/8 dumbbells
10 muscle-ups

Post time to Wodify

Time cap 30 mins
Aim for consistent movement on every rep – relatively fast and pretty (beastmode without the ugly)