DT

Front Rack Sots Press (3-3-3)
Work on getting comfortable in the bottom and then work on 3 sets

E2MOM for 6 mins

Skills & Technique
20: refine movements and barbell cycling and prepare for DT
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

70/47.5
Cap 25 mins for this hero WOD

Scale load to a challenging but manageable load you can cycle the barbell in bigger sets.

Annie Thorisdottir using 155lb