Oi Oly

Clean and Jerk (1-1-1-1-1-1-1)
Metcon (AMRAP – Reps)
Burpee + Backsquat Ladder

For the ladder pattern, perform 1 rep of each exercise, then 2 reps of each, then 3 reps of each and so on, continuing as long as you can till the 10 min cap

55/35

scale – moderately light load