Starting a new cycle – tekkers first

Deadlift (20-20-20)
light enough to keep a straight back on every single rep ~50%
Metcon (Time)
For time –

Buy in 15 deadlift 100/70

8 rounds Cindy –
5 pull-ups
10 push-ups
15 squats

Buy out 15 deadlift 100/70

Cap 20 mins

RX+
DL 140/100