What hamstrings?

Remarkables Crossfit – CrossFit Snatch complex (2×3 @ 70%, 2×2 @ 80%) 1 Power snatch 1 O’head squat Metcon (Time) For time 9 min cap 10 Deadlift 40/25 15 Box jump 24/20 15 Deadlift 60/40 15 Box jump 20 Deadlift 80/55 15 Box jump 25 Deadlift 100/70 15 Box jump Weight 60/40, 80/55, 100/70, 120/85Must…

CrossFit WOD, October 31, 2017

Max efforts Clean and Jerk (3×1 @ 80%, 1×1 @ 90%) Must do 3 sets at same weight with good technique before moving onto 90% Metcon (AMRAP – Reps) 4 Sets of max efforts score is total number of all wall ball and pull up 0-3 min run 400m then max effort pull up 4-7…

Max efforts

Remarkables Crossfit – CrossFit () Clean and Jerk (3×1 @ 80%, 1×1 @ 90%) Must do 3 sets at same weight with good technique before moving onto 90% Metcon (AMRAP – Reps) 4 Sets of max efforts score is total number of all wall ball and pull up 0-3 min run 400m then max effort…

CrossFit WOD, October 27, 2017

Partner wod for CLAY Pull-ups (EMOM for 5 mins) Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins One person completes 10 front rack lunge 40/25 in that time other person completes one of the other exercises than swap positions 20 Wall balls 9/6 30 Kbell snatch 24/16 60 Double unders For example P1 does…

Partner wod for CLAY

Remarkables Crossfit – CrossFit Pull-ups (EMOM for 5 mins) Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins One person completes 10 front rack lunge 40/25 in that time other person completes one of the other exercises than swap positions 20 Wall balls 9/6 30 Kbell snatch 24/16 60 Double unders For example P1 does…